What are the benefits of vitamin D from sun tanning?
Sun tanning can provide the body with vitamin D, which is essential for strong bones and a healthy immune system. Vitamin D is synthesized in the skin through a process that requires exposure to sunlight. When the skin is exposed to sunlight, it produces vitamin D3, which is then converted into its active form by the liver and kidneys. Tanning beds can also provide the body with vitamin D, as they mimic natural sunlight and cause the skin to produce vitamin D. However, it is important to remember that overexposure to the sun or tanning beds can increase the risk of skin cancer It is recommended to always use sunscreen and limit sun exposure to avoid sunburn and other skin damage. You are safe to use tanning oils after applying your sunscreen.